Check out these images from sweatscience.com...
The incredible unaging triathlete
Definitely it's not the whole story as a multitude of factors can intervene and these aren't the same (or matched subjects) under different conditions but pretty powerful nonetheless!
I find this to be a very reassuring study!
ReplyDeleteYes - a pretty graphic illustration of what a sedentary life leads to... no muscle and a lot of fat!!
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