Tuesday, 20 December 2011


The days are darker, the temperatures are colder, and most of us are counting the hours until we get a bit of winter respite - not necessarily the most ideal environment for energized training.

At times like these, I find it always helpful to remind myself of what the end goal is - I like to keep my eyes on the prize. 

Videos are powerful messengers and I rely a lot on them to spark motivation when fatigue or winter doldrums set in.

Here is one of my alltime favorite videos - a highlight series from the 2010 CrossFit Games produced by Again Faster Equipment (which is a great company run by even greater people).



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