Wednesday, 21 December 2011



"Even if the day never dawns in which it will not be needed for fighting the old heavy battles against Nature, muscular vigor will still always be needed to furnish the background of sanity, serenity, and cheerfulness to life, to give moral elasticity to our disposition, to round off the wiry edge of our fretfulness, and make us good-humored and easy of approach"

-William James (1958)

Simple fact - if you lack physical vitality and discipline, your life will be incomplete.  We are complex animals - both body and mind need to be sufficiently and routinely challenged in order for an ideal healthy state to be attained.

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